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What exercise will make a difference?
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How Resistance Bands Can Help with Rehabilitation and Strength Building
Whether you’re an athlete striving for peak performance, recovering from an injury, or simply aiming to enhance your overall wellbeing, incorporating resistance bands into your workout can have significant benefits. From building strength to aiding rehabilitation, the potential of these bands is truly remarkable. Here at Novus Health, we strongly encourage our patients to use them for their recovery.Read more -
Finding faith in fitness: When gyms offer more than just a workout
With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even “cultish” to outsiders.Read more -
Understanding how exercise affects the body
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Exercising between 6 p.m. and midnight may be more beneficial for people with obesity
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Good to Great: Take Your Workout to the Next Level
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**Revolutionizing Fitness: The Growing Trends in the Fitness Industry**
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Heavy Resistance Bands Set
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Resistance band exercises for a full-body workout at home
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I did 50 resistance band push-ups every day for a week — here’s what happened to my body
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