What are resistance bands?
Resistance bands are a compact physical training tool that is easy to carry, easy to use, and very effective. Also known as elastic, auxiliary belt, tension rope, power belt and so on. Resistance bands are usually made of natural latex and can provide different levels of resistance depending on the thickness of the band.


The benefits of using resistance bands
As a fitness enthusiast who has practiced iron for many years, why do you have dumbbells at home, a gym card in your pocket, and many people are still buying resistance bands?



1 No more excuses for running out of space
Can't fit a bulky workout machine in your home? Try buying a resistance band, and fold it up to cover the size of a cell phone. Even in the midst of a pandemic, it won't delay your training schedule. But if you can't stretch your hands at home, it's still recommended to use them outdoors.