1 Grip
Basic Wrapping Technique




Wrapping the end of the resistance band in your palm and gripping it tightly is a good option. However, it is important to note that if the pin is too long, it can easily damage the resistance band.
Four-Finger Grip




Use all fingers except the thumb to grip. Thumb is pressed against the outside of the index finger. Arm training requires a higher wrist position, which can be achieved with this grip. This wrist position is natural and exercises finger strength, but people with long nails should use it with caution.
Five-Finger Grip




The grip is suitable for shoulder training. By changing the angle of the wrist, it can generate rotational resistance that a dumbbell cannot provide. It is suitable for side plank exercises and other movements.
2 Notes


Improper use may result in injury. It is advisable to consult a professional or refer to professional resistance band training videos before use.


Check the resistance band for gaps, cracks, or small holes before use.


Adjust the resistance band to the appropriate length and secure it to a stable object to prevent bouncing.


Do not wear jewelry or leave long nails during use to avoid scratching the resistance band.


People who are allergic to latex or rubber should avoid using allergy-inducing resistance bands.


Avoid performing exercises in front of your face to prevent injury.


Do not overstretch the resistance band, which is generally no more than three times its original length.
1 Maintenance Methods
3.1 Anti-adhesion
Rubber products have adhesive properties, so they often stick together after being used for a while. In this case, you can apply talcum powder for maintenance. The white powder on new rubber products is If it lasts more than 3-4 days, please stop training immediately and consult a doctor or professional.

3 Maintenance Methods
3.1 Anti-adhesion
Rubber products have adhesive properties, so they often stick together after being used for a while. In this case, some talcum powder can be applied for maintenance. The new rubber products have a layer of white powder, which is talcum powder.
3.2 Storage Environment
Rubber will melt in high temperatures and harden and age in cold temperatures over a long period of time. Therefore, if you are in an area with large temperature fluctuations, the best storage location is indoors at a constant temperature and dry, cool environment.
3.3 Storage Conditions
After using the resistance band, especially the resistance band tied in knots, it must be stored untied. It can be placed directly or hung up.