The fitness trends every professional should memorize
Release time: 2024-10-11 13:47:16Zhenxing Latex
his post was updated on December 4, 2022.
It’s true that the fundamentals of fitness rarely change. Deadlifts work. Consistency is king. You can’t spot reduce.
But the platforms, technology and equipment professionals use to train clients shift over time, and the COVID-19 pandemic forced fitness into a new era of at-home workouts. Many people invested in new equipment, took up running or got used to sweating with on-demand or Zoom workouts. (Just so you know, Wix Fit can help you host these workouts on your site.)
That means even your most dedicated clients may have developed new habits over the last two years, so it’s important to know the latest fitness trends. These are the ones professionals are buzzing about now.
It’s true that the fundamentals of fitness rarely change. Deadlifts work. Consistency is king. You can’t spot reduce.
But the platforms, technology and equipment professionals use to train clients shift over time, and the COVID-19 pandemic forced fitness into a new era of at-home workouts. Many people invested in new equipment, took up running or got used to sweating with on-demand or Zoom workouts. (Just so you know, Wix Fit can help you host these workouts on your site.)
That means even your most dedicated clients may have developed new habits over the last two years, so it’s important to know the latest fitness trends. These are the ones professionals are buzzing about now.
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