A new study from researchers at the University of Sydney in Australia, published in the journal ，suggests that getting the majority of daily physical activity during the evening offers the most health benefits for people who have obesity.

A recent study reports that  in the world are considered to have obesity, with projections that this number could potentially hit 

“Approximately two in three Australians have excess weight or obesity, which is a significant risk factor for many chronic illnesses such as, and various types of  researcher and accredited exercise physiologist in the Charles Perkins Centre at the University of Sydney in Australia and lead author of this study told Medical News Today.

“One of the key drivers of obesity-related complications is — a condition which eventually leads to high blood glucose levels and type 2 diabetes. Having high blood glucose levels can cause catastrophic damage to our cardiovascular system and lead to organ failure,” Sabag said.