“We should all do muscle-strengthening exercises at least twice a week,” says BHF physical activity specialist Lisa Purcell.

Strength activities make your muscles stronger while flexibility exercises stretch them, making everyday activities easier. Some of these can be done while seated.

If you have a heart condition or it’s important to check with your doctor or cardiac rehabilitation team what sort of activities you can safely do and how much you should do.

Bands cost about £10 and are available from a wide range of retailers. Try your local sports shop or search online.