Product Features:

ü High-Quality Materials: Our Ab Wheel is made with high-strength plastic and a stainless steel axle for durability.

ü Non-Slip Handles: Ergonomically designed non-slip handles provide a comfortable grip and a safe usage experience.

ü Wide Wheel Design: The wide wheel surface increases stability, making it suitable for various surfaces.

ü Portable Design: Lightweight and portable, perfect for use at home, in the gym, or outdoors.

 

Usage Instructions

Using the Ab Wheel is simple, but to achieve the best results and avoid injury, please follow these steps:

1. Preparation Position

· Choose a flat surface, preferably on a non-slip mat.

· Kneel on the floor with your toes touching the ground and your knees shoulder-width apart.

· Grasp the handles of the Ab Wheel firmly, placing the wheel on the floor directly below your shoulders.

2. Perform the Rollout

· Start from the preparation position, keeping your back straight and your core tight.

· Slowly push the Ab Wheel forward, keeping your arms straight, and extend the wheel away from your body until you feel a stretch in your abs. Be careful not to let your back sag.

3. Return to Starting Position

· Control the movement as you pull the Ab Wheel back to the starting position, maintaining tension in your abdominal muscles.

· Repeat the steps, aiming for 10-15 repetitions per set for beginners, with 3 sets in total.

Precautions

· Keep your back straight throughout the exercise, avoiding arching or sagging to prevent back injury.

· Breathe evenly, inhaling as you roll out and exhaling as you roll back.

· Beginners can practice with shorter distances and gradually increase the range as strength improves

Start your core training journey today!