It’s another exciting year for fitness industry growth. The most popular new fitness trends in 2024 will revolve around improving mental health through exercise and looking at fitness in a holistic way.

Why is the fitness industry growing? In recent years, we’ve learned more about how stress and isolation affect our health. Exercise can improve your physical and mental wellbeing

This new approach to fitness means meditating and paying attention to what you eat as well as exercising. 

There are a lot of new fitness trends to look forward to. A number of 2023 reports and recent forecasts give helpful insights into what to expect in 2024.

In this article, we discuss what you need to know about the top trends so you can win over new clients and meet loyal members’ needs.

Exercise for mental health and wellbeing

The latest fitness trends might look familiar. For example, as a fitness business owner, you understand the link between exercise and mental health.
The reports that exercise for mental health is one of the top 10 fitness trends for the first time this year.

In fact, revealed:

• Around 66% of Gen Z exercise to improve mental health.
• About 49% of Gen X and 40% of Baby Boomers do the same.

The mind-body connection is important across generations. found:

• 90% say being active impacts their emotional and mental health.
• 88% say their mental and emotional health impacts their physical activities.

It’s crucial to create a positive environment for your clients and staff. That means giving them the support and resources they need to grow and achieve their fitness or professional goals.