Which is Better: Loop Resistance Bands or Resistance Tubes with Handles?

Loop resistance bands are a type of fitness accessory made commonly from natural rubber latex, with the flat band shape going around in a continuous loop. Several brands manufacture bands using alternative materials such as polyester to provide a band option for those who have sensitive skin.

Loop resistance bands can be used for a range of strength and conditioning exercises, general rehabilitation, and stretching. Depending on how you use them, they can make exercises harder  

Pros of Loop Resistance Bands

✅ Wider resistance range and max resistance
✅ Offer a range of versatile uses and can easily be attached to gym equipment
✅ Higher-end models tend to be more durable due to their latex layering
✅ The flat design makes them easy to carry around and store

Cons of Loop Resistance Bands

❌ The shape of the bands sometimes leads to an unnatural hand position
❌ Handles can be harder to attach and usually come at an extra cost

Resistance tubes are also made from natural rubber latex, but unlike bands, they come in a hollow tube shape and include handles that are attached to each end. They are suitable for a wide range of full-body and accessory exercises including strength and conditioning, warming up, and stretching.

Pros of Resistance Tubes

✅ Better suited for pulling and pressing movements
✅ Easier to use when on the go or wanted to switch between exercises quickly
✅ The handles allow a more comfortable hand position
✅ Easier to learn as a beginner

Cons of Resistance Tubes

❌ They offer a smaller resistance range compared to bands
❌ Most tubes don’t offer enough resistance for heavier lifting
❌ Harder to attach to gym equipment
❌ Here are the key differences between resistance tubes and bands:

1. Exercises

Perhaps the biggest difference between the two is the exercises you can perform. With the built-in handles and tube design, resistance tubes replicate a dumbbell and cable pulley machine. This makes them better suited for pressing and pushing exercises and pre-exercise warm-ups or alongside compound movements.

Resistance loop bands are generally more versatile and easier to integrate into weight training exercises to make them easier or harder. The loop design means they can move much more freely compared to resistance tubes, making them well suited to compound powerlifting movement, rehabilitation exercises, and general stretching.

2. Comfort and Ease of Use

Whilst both band types are easy to use and provide good comfort when used correctly, the built-in handles on resistance tubes make them easier to grip and keep the hands in a more natural position. The handles also make them more suitable if you’re needing to quickly switch between exercises.

Loop bands tend to be much wider than resistance tubes meaning they distribute the weight over a larger area, putting less pressure on the body. With resistance tubes providing more concentrated pressure, they may be more uncomfortable when placed against the body in certain exercises.