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Resistance band exercises
Resistance bands are large elastic bands that you can use to exercise all areas of the body. They can be good for people with limited mobility, as many of the exercises can be done while seated.Read more -
"🎃 Happy Halloween! 🎃
"🎃 Happy Halloween! 🎃 Wishing you a spooktacular holiday filled with fun and fright. Thank you for being a valued customer, and we hope you enjoy the treats of the season! Stay safe and have a fang-tastic Halloween! 👻"Read more -
Hot products in October
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Resistance bands: 3 great ways to build upper body strength
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What exercise will make a difference?
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How Resistance Bands Can Help with Rehabilitation and Strength Building
Whether you’re an athlete striving for peak performance, recovering from an injury, or simply aiming to enhance your overall wellbeing, incorporating resistance bands into your workout can have significant benefits. From building strength to aiding rehabilitation, the potential of these bands is truly remarkable. Here at Novus Health, we strongly encourage our patients to use them for their recovery.Read more -
Finding faith in fitness: When gyms offer more than just a workout
With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even “cultish” to outsiders.Read more -
Understanding how exercise affects the body
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Exercising between 6 p.m. and midnight may be more beneficial for people with obesity
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Good to Great: Take Your Workout to the Next Level
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