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What exercise will make a difference?
by Zhenxing Latex on 2024-10-18

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How Resistance Bands Can Help with Rehabilitation and Strength Building
by Zhenxing Latex on 2024-10-17
Whether you’re an athlete striving for peak performance, recovering from an injury, or simply aiming to enhance your overall wellbeing, incorporating resistance bands into your workout can have significant benefits. From building strength to aiding rehabilitation, the potential of these bands is truly remarkable. Here at Novus Health, we strongly encourage our patients to use them for their recovery.
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Finding faith in fitness: When gyms offer more than just a workout
by Zhenxing Latex on 2024-10-16
With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even “cultish” to outsiders.
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Understanding how exercise affects the body
by Zhenxing Latex on 2024-10-15

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Exercising between 6 p.m. and midnight may be more beneficial for people with obesity
by Zhenxing Latex on 2024-10-14

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Good to Great: Take Your Workout to the Next Level
by Zhenxing Latex on 2024-10-12

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The fitness trends every professional should memorize
by Zhenxing Latex on 2024-10-11

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**Revolutionizing Fitness: The Growing Trends in the Fitness Industry**
by Zhenxing Latex on 2024-10-10

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Foam Rollers: Types, Exercises and Benefits
by Zhenxing Latex on 2024-10-09
Foam rollers can help alleviate muscle tension when used before or after working out. Here's how to use them properly and choose the right foam roller for you.
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Leave notice
by Zhenxing Latex on 2024-09-30

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